not going to slow me down

I've probably mentioned this before but here it goes again. Before I got sick I worked out 6 days a week I had worked hard to lose 50lbs. I felt great and had so much energy. Then I was hit by this sickness that left me hurting and drained of all energy. It frustrated me because I was no longer able to do things that were once easy for me let alone work out.

Then came my diagnosis and the first thing I was put on was prednisone, which those of you that are on it know it's an awful medication but at the same time it's a life saver. And is very helpful in reducing inflammation that is way more dangerous. For those that haven't taken steroids these are a few of their side effects: mood swings, hot flashes, sweating, acne, gives you a major appetite, moon face and weight gain. Now there's more but you get the point that it's not fun. Prednisone wasn't the only steroid I was on my rheumy also had me on kenalog injections.

Though they helped me a lot they unfortunately put weight back on me the last few months, which I won't lie really upset me. But a good friend helped me realize that it wasn't my fault and that my health and getting to feel better was the most important thing. Well I am no longer on steroids and its time for the pudge that they left behind to leave. Now don't get me wrong it's had nothing to do about my looks it's about my health and how I feel. I've been researching which exercises are best for those with RA. I have found that bicycling doesn't hurt my knees or feet so I've added that to my walking routine. Soon I plan on adding strength training to my routine, but that will revolve around which areas are giving me problems that day. Plus physical activity though it's hard for those with RA it's very beneficial. It can help reduce pain and stiffness, help give you more energy and help you sleep better. Wish me luck as I start my journey on getting active again.